P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
Basically this program is 90 days long (3 months) and it consists of 12 video's.
There are 3 "ways" to do the program. The "Lean Version" Which is basically less resistance training and more cardio workouts (usually women like this version).
The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio.
The last but not least is called "Doubles Version" This one is more for athletes or people in really good shape. The difference here is that you add another workout… so you have a morning workout and an evening workout.
** The order of the links is not the order that you should be doing the workouts in.(Poradie linkov neur?ujte poradie v akom máte vykonáva? cvi?enia-pozrite plán!)
Code:
www.p90x.com
P90X Worksheets & Nutrition Guides
Code:
http://rapidshare.com/files/96242881/3-phase_nutrition_guide_johnnypea.rar
Code:
http://rapidshare.com/files/96242923/fitness_guide_plus_calendar_johnnypea.rar
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Code:
http://rapidshare.com/files/96223880/CHEST_BACK_johnnypea.part1.rar
http://rapidshare.com/files/96224057/CHEST_BACK_johnnypea.part2.rar
http://rapidshare.com/files/96224276/CHEST_BACK_johnnypea.part3.rar
http://rapidshare.com/files/96224551/CHEST_BACK_johnnypea.part4.rar
http://rapidshare.com/files/96224752/CHEST_BACK_johnnypea.part5.rar
http://rapidshare.com/files/96224983/CHEST_BACK_johnnypea.part6.rar
http://rapidshare.com/files/96225170/CHEST_BACK_johnnypea.part7.rar
http://rapidshare.com/files/96225293/CHEST_BACK_johnnypea.part8.rar
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Code:
http://rapidshare.com/files/96235712/PLYOMETRICS-01_johnnypea.part1.rar
http://rapidshare.com/files/96235923/PLYOMETRICS-01_johnnypea.part2.rar
http://rapidshare.com/files/96236128/PLYOMETRICS-01_johnnypea.part3.rar
http://rapidshare.com/files/96236376/PLYOMETRICS-01_johnnypea.part4.rar
http://rapidshare.com/files/96236634/PLYOMETRICS-01_johnnypea.part5.rar
http://rapidshare.com/files/96236883/PLYOMETRICS-01_johnnypea.part6.rar
http://rapidshare.com/files/96237019/PLYOMETRICS-01_johnnypea.part7.rar
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
Code:
http://rapidshare.com/files/96237282/SHOULDERS_ARMS_johnnypea.part1.rar
http://rapidshare.com/files/96237716/SHOULDERS_ARMS_johnnypea.part2.rar
http://rapidshare.com/files/96238097/SHOULDERS_ARMS_johnnypea.part3.rar
http://rapidshare.com/files/96238524/SHOULDERS_ARMS_johnnypea.part4.rar
http://rapidshare.com/files/96238799/SHOULDERS_ARMS_johnnypea.part5.rar
http://rapidshare.com/files/96239047/SHOULDERS_ARMS_johnnypea.part6.rar
http://rapidshare.com/files/96239138/SHOULDERS_ARMS_johnnypea.part7.rar
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Code:
http://rapidshare.com/files/96240985/YOGA_X-01_johnnypea.part01.rar
http://rapidshare.com/files/96241222/YOGA_X-01_johnnypea.part02.rar
http://rapidshare.com/files/96241461/YOGA_X-01_johnnypea.part03.rar
http://rapidshare.com/files/96241651/YOGA_X-01_johnnypea.part04.rar
http://rapidshare.com/files/96241837/YOGA_X-01_johnnypea.part05.rar
http://rapidshare.com/files/96242030/YOGA_X-01_johnnypea.part06.rar
http://rapidshare.com/files/96242228/YOGA_X-01_johnnypea.part07.rar
http://rapidshare.com/files/96242429/YOGA_X-01_johnnypea.part08.rar
http://rapidshare.com/files/96242596/YOGA_X-01_johnnypea.part09.rar
http://rapidshare.com/files/96242754/YOGA_X-01_johnnypea.part10.rar
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
Code:
http://rapidshare.com/files/96233645/LEGS_AND_BACK-01_johnnypea.part01.rar
http://rapidshare.com/files/96233903/LEGS_AND_BACK-01_johnnypea.part02.rar
http://rapidshare.com/files/96234209/LEGS_AND_BACK-01_johnnypea.part03.rar
http://rapidshare.com/files/96234405/LEGS_AND_BACK-01_johnnypea.part04.rar
http://rapidshare.com/files/96234719/LEGS_AND_BACK-01_johnnypea.part05.rar
http://rapidshare.com/files/96234983/LEGS_AND_BACK-01_johnnypea.part06.rar
http://rapidshare.com/files/96235199/LEGS_AND_BACK-01_johnnypea.part07.rar
http://rapidshare.com/files/96235429/LEGS_AND_BACK-01_johnnypea.part08.rar
http://rapidshare.com/files/96235491/LEGS_AND_BACK-01_johnnypea.part09.rar
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Code:
http://rapidshare.com/files/96227279/KENPO_X-01_johnnypea.part1.rar
http://rapidshare.com/files/96227522/KENPO_X-01_johnnypea.part2.rar
http://rapidshare.com/files/96227814/KENPO_X-01_johnnypea.part3.rar
http://rapidshare.com/files/96228059/KENPO_X-01_johnnypea.part4.rar
http://rapidshare.com/files/96228325/KENPO_X-01_johnnypea.part5.rar
http://rapidshare.com/files/96228599/KENPO_X-01_johnnypea.part6.rar
http://rapidshare.com/files/96228746/KENPO_X-01_johnnypea.part7.rar
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Code:
http://rapidshare.com/files/96239440/X_STRETCH-01_johnnypea.part1.rar
http://rapidshare.com/files/96239746/X_STRETCH-01_johnnypea.part2.rar
http://rapidshare.com/files/96240016/X_STRETCH-01_johnnypea.part3.rar
http://rapidshare.com/files/96240244/X_STRETCH-01_johnnypea.part4.rar
http://rapidshare.com/files/96240401/X_STRETCH-01_johnnypea.part5.rar
http://rapidshare.com/files/96240681/X_STRETCH-01_johnnypea.part6.rar
http://rapidshare.com/files/96240755/X_STRETCH-01_johnnypea.part7.rar
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body
Code:
http://rapidshare.com/files/96222633/CORE_SYNERGISTICS-01_johnnypea.part1.rar
http://rapidshare.com/files/96222806/CORE_SYNERGISTICS-01_johnnypea.part2.rar
http://rapidshare.com/files/96223011/CORE_SYNERGISTICS-01_johnnypea.part3.rar
http://rapidshare.com/files/96223210/CORE_SYNERGISTICS-01_johnnypea.part4.rar
http://rapidshare.com/files/96223367/CORE_SYNERGISTICS-01_johnnypea.part5.rar
http://rapidshare.com/files/96223554/CORE_SYNERGISTICS-01_johnnypea.part6.rar
http://rapidshare.com/files/96223689/CORE_SYNERGISTICS-01_johnnypea.part7.rar
09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Code:
http://rapidshare.com/files/96225521/CHEST_SHOULDERS-01_johnnypea.part01.rar
http://rapidshare.com/files/96225742/CHEST_SHOULDERS-01_johnnypea.part02.rar
http://rapidshare.com/files/96226023/CHEST_SHOULDERS-01_johnnypea.part03.rar
http://rapidshare.com/files/96226247/CHEST_SHOULDERS-01_johnnypea.part04.rar
http://rapidshare.com/files/96226417/CHEST_SHOULDERS-01_johnnypea.part05.rar
http://rapidshare.com/files/96226563/CHEST_SHOULDERS-01_johnnypea.part06.rar
http://rapidshare.com/files/96226796/CHEST_SHOULDERS-01_johnnypea.part07.rar
http://rapidshare.com/files/96226993/CHEST_SHOULDERS-01_johnnypea.part08.rar
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Code:
http://rapidshare.com/files/96220937/BACK_BICEPS-01_johnnypea.part1.rar
http://rapidshare.com/files/96221177/BACK_BICEPS-01_johnnypea.part2.rar
http://rapidshare.com/files/96221454/BACK_BICEPS-01_johnnypea.part3.rar
http://rapidshare.com/files/96221686/BACK_BICEPS-01_johnnypea.part4.rar
http://rapidshare.com/files/96221902/BACK_BICEPS-01_johnnypea.part5.rar
http://rapidshare.com/files/96222099/BACK_BICEPS-01_johnnypea.part6.rar
http://rapidshare.com/files/96222338/BACK_BICEPS-01_johnnypea.part7.rar
http://rapidshare.com/files/96222418/BACK_BICEPS-01_johnnypea.part8.rar
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
Code:
http://rapidshare.com/files/96219477/8_cardio_x-01_johnnypea.part1.rar
http://rapidshare.com/files/96219675/8_cardio_x-01_johnnypea.part2.rar
http://rapidshare.com/files/96219919/8_cardio_x-01_johnnypea.part3.rar
http://rapidshare.com/files/96220157/8_cardio_x-01_johnnypea.part4.rar
http://rapidshare.com/files/96220272/8_cardio_x-01_johnnypea.part5.rar
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
Code:
http://rapidshare.com/files/96220486/Ab_Ripper_X_johnnypea.part1.rar
http://rapidshare.com/files/96220677/Ab_Ripper_X_johnnypea.part2.rar
http://rapidshare.com/files/96220720/Ab_Ripper_X_johnnypea.part3.rar
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