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Most people suffer from tension in the neck and shoulders at some point in their lives, which is hardly surprising when you have to do the job the neck, must be considered! Poor posture, bad working conditions, positions and carrying heavy bags all together to make the problem worse. However, you can ease the pain with a mean literally at your fingertips.
Getting to the core voltage
This simple self-massage exercise gets right to the core of the tension and makes it soft andeffortlessly, you can try virtually anywhere and at any time. Try to focus on the areas that feel tense most of the focus, and work slowly, deeply and methodically.
Tilt your head back, and with the palms and fingers of both hands, press the flesh at the base of the neck on both sides of the spine. Then roll your head forward, still squeezing your skin. Hold the stretch for 10 seconds, then head in a vertical position. The amount of meat can press depends on yourState of relaxation.
Stroke your hands up and down the neck to warm the area. Then use make the fingers of both hands, deep,
round pressure around the neck area, make sure you do not apply pressure on the spine itself .
Place your left hand on the right shoulder button and press the muscles. Hold the squeeze and slowly rotate the shoulders backwards. A crunch point out that the muscles are tight and should be released. Repeat on the right handthe left shoulder.
Pummel your right shoulder with his left hand to bring fresh blood into the area. Support your left elbow with your right hand for comfort, and keep your wrist loose and floppy, as you quickly find the meat. Repeat on the left shoulder.
With your fingers, stroke down the center of the chest to the outside, the application of low pressure between the ribs. If your finger into the outer edges of the chest, back to the center and repeat the motion. Sense of tensionSpots and concentrate on this while working on the chest.
Never attempt any part of your full body massage when you are in a situation that requires your full concentration.
For example, do not rub your neck and shoulders while you are traveling and if you do not wait until you get home, just pull off the road and stop the car before the massage.
