We have an outstanding show for lined up for you today. Dr. John Schinnerer speaks with Lisa Kramer, president, and founder of Living with Intention, is a professional certified coach through the International Coach Federation. She specializes in relationship coaching. Lisa coaches couples to create extraordinary relationships. A talk about how to achieve the relationship of which you’ve always dreamed.
Roughly 1/3rd of us are lonely. 33% of us feel alone out there. And just this week, scientists showed that loneliness in people over the age of 50 greatly increases their risk of high blood pressure. The loneliest people had blood pressure readings as much as 30 points higher than those who were not lonely. On the other side of the coin, we know that relationships are a main source of happiness. You don’t smile much when you’re by your self. If you are alone, take a risk, go outside, put out your hand, smile and build some new relationships. Part of living a healthy, happy life is spending time with friends and family. The importance of social connections cannot be overstated.
Lisa Kramer holds a Masters in Social Work, and is a certified relationship coach. She teaches at the Institute for Life Coach Training. Lisa is also the author of Loving with Intention: A Guide for Relationship Coaching.
Check it out. It WILL help your relationships. And what could be more important than better relationships?! (That's a rhetorical question!)
Dr. John Schinnerer hosts Guide To Self Radio (www.guidetoself.com) every Mondy - Friday at 2 pm and 5 pm on KDIA 1640 AM in the SF Bay
Area. 925-944-3440
Lisa's firm, Living with Intention, is accessible at
www.livingwithintention.com.
Guide to Self sponsored in part by Infinet Assessment, the best in corporate testing. Http://www.infinetassessment.com.
MP3 File
|
|
|
|---|
We have an outstanding show for lined up for you today. Dr. John Schinnerer speaks with Lisa Kramer, president, and founder of Living with Intention, is a professional certified coach through the International Coach Federation. She specializes in relationship coaching. Lisa coaches couples to create extraordinary relationships. A talk about how to achieve the relationship of which you’ve always dreamed.
Roughly 1/3rd of us are lonely. 33% of us feel alone out there. And just this week, scientists showed that loneliness in people over the age of 50 greatly increases their risk of high blood pressure. The loneliest people had blood pressure readings as much as 30 points higher than those who were not lonely. On the other side of the coin, we know that relationships are a main source of happiness. You don’t smile much when you’re by your self. If you are alone, take a risk, go outside, put out your hand, smile and build some new relationships. Part of living a healthy, happy life is spending time with friends and family. The importance of social connections cannot be overstated.
Lisa Kramer holds a Masters in Social Work, and is a certified relationship coach. She teaches at the Institute for Life Coach Training. Lisa is also the author of Loving with Intention: A Guide for Relationship Coaching.
Check it out. It WILL help your relationships. And what could be more important than better relationships?! (That's a rhetorical question!)
Dr. John Schinnerer hosts Guide To Self Radio (www.guidetoself.com) every Mondy - Friday at 2 pm and 5 pm on KDIA 1640 AM in the SF Bay
Area. 925-944-3440
Lisa's firm, Living with Intention, is accessible at
www.livingwithintention.com.
Guide to Self sponsored in part by Infinet Assessment, the best in corporate testing. Http://www.infinetassessment.com.
MP3 File
The latest form of emotional intelligence (EQ or EI) is a combination of thoughts AND feelings. Check in with Australia's most innovative psychological mind, Dr. Leigh Kibby. He founded the Noetic Psychology movement and is extending the way in which you learn how to consciously use your own thoughts and feelings.
Trainer of over 2500 police, doctors, youth workers, educators and senior executives.
Guide to Self radio is heard daily at 5 pm on KDIA 1640 AM
www.kdia.com.
More at www.guidetoself.com.
GTS is sponsored in part by Infinet Assessment.
http://www.infinetassessment.com.
Duration:29 minutes, 11 seconds
MP3 File
Interview with Kathi Elster, co-author of Working with You is Killing
Me: Freeing Your Self of Emotional Traps at Work. Fantastic book. Great interview!
Dr. John Schinnerer can be heard daily on Guide To Self Radio at 2 pm and 5 pm on KDIA 1640 Am in the SF Bay Area.
http://www.guidetoself.com
(925) 944-3440
Duration:24 minutes, 34 seconds
MP3 File
Why you should NOT pay attention to anything having to do with "positive psychology." There is so much other stuff out there to which you could listen. Why waste your time with positive psychology?
Dr. John argues why you DON’T want to listen to this show. He came up with the most difficult questions you could ask about positive psych and set about answering them. Now you can make up your own mind about this positive psychology stuff.
Includes the hardest questions you could ask if you were on the air with Dr. John. In other words, why should you give a rat’s ass about positive psychology?
Find out on Guide To Self Radio. Guide To Self airs on KDIA 1640 AM every Monday through Friday at 5 pm.
More info available at Guide To Self - http://www.guidetoself.com
Sponsored by Infinet Assessment - http://www.infinetassessment.com.
Airs on KDIA - http://www.kdia.com.
Duration:29 minutes, 39 seconds
MP3 File
